muscular-skeletal health

In today’s fast-paced world, finding balance and peace can feel like an elusive goal. I have often found that conventional methods alone do not always address the full spectrum of my wellbeing. This is where holistic therapy techniques come into play, offering a comprehensive approach that nurtures the mind, body, and spirit. These therapies invite us to explore healing beyond symptoms, encouraging a deeper connection with ourselves and the environment around us. Exploring Ho

Pregnancy is a remarkable journey, filled with anticipation and change. Yet, it can also bring discomfort, tension, and fatigue. I have found that pregnancy massage therapy offers a gentle, effective way to ease these challenges. This form of massage is tailored specifically for expectant mothers, focusing on comfort, safety, and well-being. In this article, I will share insights into the benefits of pregnancy massage, the best time to receive it, and practical advice for tho

When life’s pressures mount and aches begin to settle in, finding a sanctuary for relief becomes essential. In Ulverston, a charming...

My husband started working from home during lockdown. The first 9 weeks he was sitting on a low sofa bed in the spare room. It was the only place he could work without being interrupted by our children. His screen was sitting on a chair, with his laptop on his lap (I know, they are called laptops because you can put them on your lap, but really not great for more than an hour). Now he is a very tall man, so this was not an ideal position for him to be working eight hours a da