Simple techniques to help with anxiety.

The Benefits of Aromatherapy for the Nervous System Aromatherapy is more than a fleeting pleasure; it is a sensory practice grounded in physiology and mindfulness. When essential oils are inhaled, their molecules interact with the olfactory system, sending signals to the limbic system—the part of the brain that governs emotions, memory, and the autonomic nervous system. This connection explains why certain scents can ease anxiety, lower heart rate, and invite a profound sense

There is a quietness in the night sky that invites a deep breath. Among the countless points of light, one star holds a steady place, unwavering and constant. It is a beacon that has guided travellers, dreamers, and seekers for centuries. The presence of this star offers more than direction; it offers a sense of calm, a reminder of steadiness amid the shifting tides of life. In this space, I want to explore the symbolic power of the north star - a symbol that resonates with

In the quiet moments when breath slows and the body softens, the space around us becomes a vessel for calm. The gentle pulse of scent, the subtle play of light, and the stillness that settles like a soft blanket all invite a return to balance. This is the essence of what an essential oil diffuser can offer - a quiet invitation to restore equilibrium within the home or workspace. Through the measured release of aroma, these devices become more than tools; they are companions i

Creating a soothing and inviting atmosphere in your space is essential for promoting relaxation and well-being. One way to elevate your environment is by incorporating handcrafted aromatherapy candles into your décor. With their calming scents and aesthetically pleasing designs, these candles offer both a sensory experience and a visual delight. At North Star Complementary Therapies, you can find a unique selection of handcrafted aromatherapy candles that are specially curate

In today’s fast-paced world, finding balance and peace can feel like an elusive goal. I have often found that conventional methods alone do not always address the full spectrum of my wellbeing. This is where holistic therapy techniques come into play, offering a comprehensive approach that nurtures the mind, body, and spirit. These therapies invite us to explore healing beyond symptoms, encouraging a deeper connection with ourselves and the environment around us. Exploring Ho

Pregnancy is a remarkable journey, filled with anticipation and change. Yet, it can also bring discomfort, tension, and fatigue. I have found that pregnancy massage therapy offers a gentle, effective way to ease these challenges. This form of massage is tailored specifically for expectant mothers, focusing on comfort, safety, and well-being. In this article, I will share insights into the benefits of pregnancy massage, the best time to receive it, and practical advice for tho

In today’s fast-paced world, finding moments of true relaxation can feel like a luxury. Yet, relaxation is essential for maintaining both...

When it comes to finding a sanctuary of calm and well-being, few places offer the charm and expertise of a local aromatherapy shop. Aromatherapy, with its rich history and proven benefits, has become a cornerstone for those seeking natural pain relief, relaxation, and holistic health. Today, I want to share my journey through the world of aromatherapy essentials, focusing on the treasures found at north star ulverston , a beacon for handcrafted soy wax candles and therapeutic

When life’s pressures mount and aches begin to settle in, finding a sanctuary for relief becomes essential. In Ulverston, a charming...

My husband started working from home during lockdown. The first 9 weeks he was sitting on a low sofa bed in the spare room. It was the only place he could work without being interrupted by our children. His screen was sitting on a chair, with his laptop on his lap (I know, they are called laptops because you can put them on your lap, but really not great for more than an hour). Now he is a very tall man, so this was not an ideal position for him to be working eight hours a da

At first hint of a snuffle or cough in my family I spring into action. Out comes my aromatherapy potions. Heads are thrust over bowls of steaming water and shoved under towels, with shouts of ”close your eyes”, “breathe through your nose”. As much as my loved ones tease me about my potions and brews, they do comply easily enough as their ability to breathe through nostrils is restored. Whilst the coughs and sniffs are annoying at least my house smells nice. A win/win really.