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The Calm Journal
A space for reflection, not noise. Here you’ll find writing on pain, posture, the nervous system, and the quiet art of balance. Some entries come from the clinic, others from the studio or the landscape — all explore how calm shapes healing. Think of it as a slow conversation between science and stillness, for anyone learning to live with a little more awareness and a little less tension.
Aromatherapy


The Benefits of Aromatherapy for Relaxation
In the quiet moments when the world softens its edges, I find myself drawn to the subtle language of scent. It is here, in the gentle unfolding of fragrance, that a deep sense of calm begins to take root. The power of scent to soothe the nervous system is ancient, yet ever relevant. Through the delicate art of aromatherapy, I have discovered a pathway back to balance - a quiet repair of the spirit and body that feels like breathing space for the soul. The Benefits of Aromathe

northstartherapies
Dec 19, 20254 min read


The Symbolic Power of the North Star
There is a quietness in the night sky that invites a deep breath. Among the countless points of light, one star holds a steady place, unwavering and constant. It is a beacon that has guided travellers, dreamers, and seekers for centuries. The presence of this star offers more than direction; it offers a sense of calm, a reminder of steadiness amid the shifting tides of life. In this space, I want to explore the symbolic power of the north star - a symbol that resonates with

northstartherapies
Nov 25, 20254 min read


Transform Your Wellbeing with Holistic Therapies
In today’s fast-paced world, finding balance and peace can feel like an elusive goal. I have often found that conventional methods alone do not always address the full spectrum of my wellbeing. This is where holistic therapy techniques come into play, offering a comprehensive approach that nurtures the mind, body, and spirit. These therapies invite us to explore healing beyond symptoms, encouraging a deeper connection with ourselves and the environment around us. Exploring Ho

northstartherapies
Oct 27, 20254 min read


North Star Ulverston: Aromatherapy Essentials
When it comes to finding a sanctuary of calm and well-being, few places offer the charm and expertise of a local aromatherapy shop. Aromatherapy, with its rich history and proven benefits, has become a cornerstone for those seeking natural pain relief, relaxation, and holistic health. Today, I want to share my journey through the world of aromatherapy essentials, focusing on the treasures found at north star ulverston , a beacon for handcrafted soy wax candles and therapeutic

northstartherapies
Oct 2, 20254 min read


Managing coughs, colds and flu's with aromatherapy
At first hint of a snuffle or cough in my family I spring into action. Out comes my aromatherapy potions. Heads are thrust over bowls of steaming water and shoved under towels, with shouts of ”close your eyes”, “breathe through your nose”. As much as my loved ones tease me about my potions and brews, they do comply easily enough as their ability to breathe through nostrils is restored. Whilst the coughs and sniffs are annoying at least my house smells nice. A win/win really.

northstartherapies
Mar 18, 20253 min read
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