A soothing blend for the mind which may help encourage a deep state of relaxation and sleep.
This blend contains Lavender (Lavendular angustifolia), Clary Sage (Salvia sclarea) and Vetivert (Vetiveria zizanioides) and Grapeseed oil (Vitis vinifera).
Lavender is a calming, relaxing and balancing oil, useful for treating stress, anxiety and mood swings. It is also ideal for use before bed to help with night time awakenings and insomnia. Clary Sage is perhaps the most powerful relaxant of all the essential oils, making it particularly useful for a range of stress-related problems. Can have a 'euphoric' effect with a calming, sedating influence on the nerves and emotions. May help with anxiety, depression and other stress-related problems. Vetivert is known as the 'oil of tranquillity'. It is calming, soothing and restorative for both mind and body. A grounding oil with a calming, soothing effect on the nervous system. It is beneficial for stress, depression, nervous exhaustion, chronic fatigue, anxiety and insomnia, and it can also help dispel anger, hysteria and irritability. All three oils in this blend also have a relaxing effect on the muscles.
To make a massage blend add 27 drops (3%) to 30 ml of a carrier oil such as sweet almond oil or grapeseed oil. Massage into the body 2 to 3 times per day. Do not use on the face. Alternatively add 8 drops of essential oil blend to a splash of carrier oil and add to a nice warm bath & relax! Soak for around 10 mins, 20 if no-one is banging on the bathroom door. Always mix your blend with a carrier oil before adding to the bath. Epsom salts, milk or water just wont cut it. If you don't you will feel it in the most delicate of areas & it will make you cry, or you may break out in a rash & no-one wants that. Pop up to 3 drops of essential oil blend to your pillow or a tissue for inhalation. Alternatively add 3 to 5 drops of essential oil blend to a hot (but not boiling) bowl of water for a steam inhalation. Hold head, covered with a towel & eyes shut (important to shut your eyes or you will cry), breath through the nose for 5 minutes. Add up to 20 drops in a room diffuser or oil burner, breath deep & enjoy. (Don't forget to light a tealight candle under your burner or switch your diffuser on, otherwise it will just be oil in a bowl).
10ml glass bottle with dropper.
Sleep 100% essential oil blend
Keep away from children. For external use only, keep away from eyes. Do not ingest. Always blend with a carrier oil before adding to skin or bath water. Seek medical advice prior to use if you are pregnant, breast feeding or if you have an existing medical condition. If a skin reaction occurs stop use immediately and wash area well with soap and water. Seek medical advice if symptoms persist.